Beginners Meditation WorkshopDate: 1st October 2023, 10.30 am - 1.00 pm
Join Mima from Hedgerose Healing for this morning looking at ways to make meditation accessible for you. Teaching a variety of techniques, and breaking some of the taboos around meditation, you will leave this workshop with a sense of empowerment and focus for your own practice. This workshop will include some meditations to allow you to learn in an experiential way. Please bring a blanket and notebook. Meditations are seated, but if you prefer to lie down,then please bring a yoga mat.
Please note: this is a repeat of the workshop in February 2023. For further skills and discussion around meditation, please see our next workshop on October 15th.